In my recent blog about Identifying the Stages of a Rite of Passage I offered some somatic tips for moving with and through a rite of...

Last night at dinner I was sharing about my new Rite of Passage client program and my 8 year old son asked me what a Rite of Passage was....

As I reflect on my journey through perimenopause, I notice how each step led me to not just cope, but to deeply engage with this...

Hi There. Here I have created a 15 minute video sharing about Polyvagal Theory, with quite a bit of movement footage mixed in to help to...

Hi There, Thanks for stopping by. I am here to share my most recent video posted to my Youtube Account. What you are witnessing in this...

Hi There, Rhea here with another reel. This time I am sharing a movement story on I am so passionate about befriending (vs. dominating)...

Hi There, It's Dr. Rhea here. I have been playing with some Instagram reels for sharing more about the polyvagal meets somatic movement...

Thank you for your interest in the polyvagal theory. This is a great short video from the Polyvagal Institute. It describes in short...

I recently got to sit in Zoom conversation with Cynthia Aldinger of Lifeways North America. I met her as a student of the Lifeways...

I recently had the opportunity to sit down with Lisa Reagan, Editor and Podcast creator over at Kindred Media. Lisa was a pivotal person...

Hi There! I've been really engaged in working with Applied Polyvagal Theory and Mapping since last I shared here in the Spring. I am...

This is a very simple guided sequence I learned from Amber Grey along with some Continuum for helping yourself to regulate. It is called...

Wow. This is a very unique experience we are having.  There are two major events in my life that I keep resourcing as memories and...

Hi There. We are having a collective moment. Lots of moments. In this short video I give a brief overview of the "Polyvagal Theory." ...

I have created a very gentle practice that virtually anyone will be able to do right now to establish a more peaceful, “safe and social”...

Philosophy: True healing is a whole person process that occurs layer by layer over time.  It is an integration through release and...

Hi There! This month I am back to chat about our next Blossom Core Philosophy topic: If you have an inborn healer, why do things go...

In the spirit of this month's focus on "Innate Intelligence" as the healer within, I bring you a poem: Innate Poetry by Dr. Rhea...

This month we return to explore our Blossom core philosophical lenses and are happy to share a focus on one of them a month. It feels...

Join us on Thursday, January 24th, 6:00 PM for a soothingly soulful concert with my sweet cousin Mimi Gilbert and band. $10 suggested...