"I’m so pleased that I had the chance to work with Rhea in the Polyvagal Character Work. I often refer back to those sessions – the...

“ Science describes accurately from outside, poetry describes accurately from inside.  Science explicates, poetry implicates.  Both...

The Benefits of Somatic Movement Therapy include Landing into Your Own Sensory Experience

It’s better than doom scrolling.  Things are getting wild out there. Land into your own sensory experience. Incredible safety and...