As I enter the forest I am,....open, small, excited, peaceful, curious,.... These are some of the words shared as participants gathered...

Redwood, by Cynthia Leslie-Bole (excerpt) You are a good mother And your steadfastness comforts me I am compelled to bury my nose In the...

"I’m so pleased that I had the chance to work with Rhea in the Polyvagal Character Work. I often refer back to those sessions – the...

“ Science describes accurately from outside, poetry describes accurately from inside.  Science explicates, poetry implicates.  Both...

The Benefits of Somatic Movement Therapy include Landing into Your Own Sensory Experience

It’s better than doom scrolling.  Things are getting wild out there. Land into your own sensory experience. Incredible safety and...

In my recent blog about Identifying the Stages of a Rite of Passage I offered some somatic tips for moving with and through a rite of...

Last night at dinner I was sharing about my new Rite of Passage client program and my 8 year old son asked me what a Rite of Passage was....

As I reflect on my journey through perimenopause, I notice how each step led me to not just cope, but to deeply engage with this...

Hi There. Here I have created a 15 minute video sharing about Polyvagal Theory, with quite a bit of movement footage mixed in to help to...

Hi There, Thanks for stopping by. I am here to share my most recent video posted to my Youtube Account. What you are witnessing in this...

Hi There, Rhea here with another reel. This time I am sharing a movement story on I am so passionate about befriending (vs. dominating)...

Hi There, It's Dr. Rhea here. I have been playing with some Instagram reels for sharing more about the polyvagal meets somatic movement...

Thank you for your interest in the polyvagal theory. This is a great short video from the Polyvagal Institute. It describes in short...

I recently got to sit in Zoom conversation with Cynthia Aldinger of Lifeways North America. I met her as a student of the Lifeways...

I recently had the opportunity to sit down with Lisa Reagan, Editor and Podcast creator over at Kindred Media. Lisa was a pivotal person...

Hi There! I've been really engaged in working with Applied Polyvagal Theory and Mapping since last I shared here in the Spring. I am...

This is a very simple guided sequence I learned from Amber Grey along with some Continuum for helping yourself to regulate. It is called...

Wow. This is a very unique experience we are having.  There are two major events in my life that I keep resourcing as memories and...

Hi There. We are having a collective moment. Lots of moments. In this short video I give a brief overview of the "Polyvagal Theory." ...