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What is The Polyvagal Theory?
Dr. Rhea Komarek
  • Jun 2
  • 1 min

What is The Polyvagal Theory?

Thank you for your interest in the polyvagal theory. This is a great short video from the Polyvagal Institute. It describes in short...
18 views0 comments
The Nourishing Power of Rhythm in Daily Life with Cynthia Aldinger
Dr. Rhea Komarek
  • Apr 23, 2021
  • 1 min

The Nourishing Power of Rhythm in Daily Life with Cynthia Aldinger

I recently got to sit in Zoom conversation with Cynthia Aldinger of Lifeways North America. I met her as a student of the Lifeways...
16 views0 comments
From Domination Mindset to Befriending w/Kindred Media
Dr. Rhea Komarek
  • Mar 17, 2021
  • 1 min

From Domination Mindset to Befriending w/Kindred Media

I recently had the opportunity to sit down with Lisa Reagan, Editor and Podcast creator over at Kindred Media. Lisa was a pivotal person...
7 views0 comments
Applied Polyvagal Theory & Mapping
Dr. Rhea Komarek
  • Dec 16, 2020
  • 1 min

Applied Polyvagal Theory & Mapping

Hi There! I've been really engaged in working with Applied Polyvagal Theory and Mapping since last I shared here in the Spring. I am...
68 views0 comments
A Simple Self-Regulating Sequence
Dr. Rhea Komarek
  • Oct 5, 2020
  • 1 min

A Simple Self-Regulating Sequence

This is a very simple guided sequence I learned from Amber Grey along with some Continuum for helping yourself to regulate. It is called...
25 views0 comments
Dr. Rhea Komarek
  • May 7, 2020
  • 1 min

A Polyvagal Informed Workshop For Building Your Menu of Regulation Resources: Part 2

Now that you have created your list of three "I am" in the relation to "The World Is" menus from Part 1 you are ready to move on to part...
44 views0 comments
A Polyvagal Informed Workshop For Building Your Menu of Regulation Resources: Part 1
Dr. Rhea Komarek
  • Apr 26, 2020
  • 1 min

A Polyvagal Informed Workshop For Building Your Menu of Regulation Resources: Part 1

I was recently inspired by an exercise that Deb Dana walked us through in a wonderful full video she created on Polyvagal Theory and the...
258 views0 comments
Build Your Rhythm, Be Embodied, Receive Support
Dr. Rhea Komarek
  • Apr 13, 2020
  • 4 min

Build Your Rhythm, Be Embodied, Receive Support

Wow. This is a very unique experience we are having.  There are two major events in my life that I keep resourcing as memories and...
31 views0 comments
Befriend Your Nervous System
Dr. Rhea Komarek
  • Mar 25, 2020
  • 1 min

Befriend Your Nervous System

Hi There. We are having a collective moment. Lots of moments. In this short video I give a brief overview of the "Polyvagal Theory." ...
47 views0 comments
Nourish Your Nervous System With Gentle Movement and Sound
Dr. Rhea Komarek
  • Mar 25, 2020
  • 2 min

Nourish Your Nervous System With Gentle Movement and Sound

I have created a very gentle practice that virtually anyone will be able to do right now to establish a more peaceful, “safe and social”...
81 views0 comments
What does healing mean?
Dr. Rhea Komarek
  • Mar 28, 2019
  • 6 min

What does healing mean?

Philosophy: True healing is a whole person process that occurs layer by layer over time.  It is an integration through release and...
48 views0 comments
Why do things go wrong?
Dr. Rhea Komarek
  • Feb 20, 2019
  • 8 min

Why do things go wrong?

Hi There! This month I am back to chat about our next Blossom Core Philosophy topic: If you have an inborn healer, why do things go...
57 views1 comment
Innate Poetry
Dr. Rhea Komarek
  • Jan 23, 2019
  • 1 min

Innate Poetry

In the spirit of this month's focus on "Innate Intelligence" as the healer within, I bring you a poem: Innate Poetry by Dr. Rhea...
30 views0 comments
The Healer Within You
Dr. Rhea Komarek
  • Jan 15, 2019
  • 9 min

The Healer Within You

This month we return to explore our Blossom core philosophical lenses and are happy to share a focus on one of them a month. It feels...
77 views0 comments
Soulful Concert at Blossom
Dr. Rhea Komarek
  • Jan 2, 2019
  • 1 min

Soulful Concert at Blossom

Join us on Thursday, January 24th, 6:00 PM for a soothingly soulful concert with my sweet cousin Mimi Gilbert and band. $10 suggested...
17 views0 comments
Reverence
Dr. Rhea Komarek
  • Dec 3, 2018
  • 6 min

Reverence

Dr. Austin and I are recently home from a family vacation in Scottsdale, Arizona where we had the time to complete an exercise on...
83 views0 comments
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