Thank you for your interest in the polyvagal theory. This is a great short video from the Polyvagal Institute. It describes in short...

I recently got to sit in Zoom conversation with Cynthia Aldinger of Lifeways North America. I met her as a student of the Lifeways...

I recently had the opportunity to sit down with Lisa Reagan, Editor and Podcast creator over at Kindred Media. Lisa was a pivotal person...

Hi There! I've been really engaged in working with Applied Polyvagal Theory and Mapping since last I shared here in the Spring. I am...

This is a very simple guided sequence I learned from Amber Grey along with some Continuum for helping yourself to regulate. It is called...

Now that you have created your list of three "I am" in the relation to "The World Is" menus from Part 1 you are ready to move on to part...

I was recently inspired by an exercise that Deb Dana walked us through in a wonderful full video she created on Polyvagal Theory and the...

Wow. This is a very unique experience we are having.  There are two major events in my life that I keep resourcing as memories and...

Hi There. We are having a collective moment. Lots of moments. In this short video I give a brief overview of the "Polyvagal Theory." ...

I have created a very gentle practice that virtually anyone will be able to do right now to establish a more peaceful, “safe and social”...

Philosophy: True healing is a whole person process that occurs layer by layer over time.  It is an integration through release and...

Hi There! This month I am back to chat about our next Blossom Core Philosophy topic: If you have an inborn healer, why do things go...

In the spirit of this month's focus on "Innate Intelligence" as the healer within, I bring you a poem: Innate Poetry by Dr. Rhea...

This month we return to explore our Blossom core philosophical lenses and are happy to share a focus on one of them a month. It feels...

Join us on Thursday, January 24th, 6:00 PM for a soothingly soulful concert with my sweet cousin Mimi Gilbert and band. $10 suggested...

Dr. Austin and I are recently home from a family vacation in Scottsdale, Arizona where we had the time to complete an exercise on...