Dr. Rhea Komarek
What is The Polyvagal Theory?
Thank you for your interest in the polyvagal theory. This is a great short video from the Polyvagal Institute. It describes in short...
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Dr. Rhea Komarek
- Apr 23, 2021
- 1 min
The Nourishing Power of Rhythm in Daily Life with Cynthia Aldinger
I recently got to sit in Zoom conversation with Cynthia Aldinger of Lifeways North America. I met her as a student of the Lifeways...
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Dr. Rhea Komarek
- Mar 17, 2021
- 1 min
From Domination Mindset to Befriending w/Kindred Media
I recently had the opportunity to sit down with Lisa Reagan, Editor and Podcast creator over at Kindred Media. Lisa was a pivotal person...
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Dr. Rhea Komarek
- Dec 16, 2020
- 1 min
Applied Polyvagal Theory & Mapping
Hi There! I've been really engaged in working with Applied Polyvagal Theory and Mapping since last I shared here in the Spring. I am...
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Dr. Rhea Komarek
- Oct 5, 2020
- 1 min
A Simple Self-Regulating Sequence
This is a very simple guided sequence I learned from Amber Grey along with some Continuum for helping yourself to regulate. It is called...
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Dr. Rhea Komarek
- May 7, 2020
- 1 min
A Polyvagal Informed Workshop For Building Your Menu of Regulation Resources: Part 2
Now that you have created your list of three "I am" in the relation to "The World Is" menus from Part 1 you are ready to move on to part...
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Dr. Rhea Komarek
- Apr 26, 2020
- 1 min
A Polyvagal Informed Workshop For Building Your Menu of Regulation Resources: Part 1
I was recently inspired by an exercise that Deb Dana walked us through in a wonderful full video she created on Polyvagal Theory and the...
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Dr. Rhea Komarek
- Apr 13, 2020
- 4 min
Build Your Rhythm, Be Embodied, Receive Support
Wow. This is a very unique experience we are having. There are two major events in my life that I keep resourcing as memories and...
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Dr. Rhea Komarek
- Mar 25, 2020
- 1 min
Befriend Your Nervous System
Hi There. We are having a collective moment. Lots of moments. In this short video I give a brief overview of the "Polyvagal Theory." ...
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Dr. Rhea Komarek
- Mar 25, 2020
- 2 min
Nourish Your Nervous System With Gentle Movement and Sound
I have created a very gentle practice that virtually anyone will be able to do right now to establish a more peaceful, “safe and social”...
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Dr. Rhea Komarek
- Mar 28, 2019
- 6 min
What does healing mean?
Philosophy: True healing is a whole person process that occurs layer by layer over time. It is an integration through release and...
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Dr. Rhea Komarek
- Feb 20, 2019
- 8 min
Why do things go wrong?
Hi There! This month I am back to chat about our next Blossom Core Philosophy topic: If you have an inborn healer, why do things go...
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Dr. Rhea Komarek
- Jan 23, 2019
- 1 min
Innate Poetry
In the spirit of this month's focus on "Innate Intelligence" as the healer within, I bring you a poem: Innate Poetry by Dr. Rhea...
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Dr. Rhea Komarek
- Jan 15, 2019
- 9 min
The Healer Within You
This month we return to explore our Blossom core philosophical lenses and are happy to share a focus on one of them a month. It feels...
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Dr. Rhea Komarek
- Jan 2, 2019
- 1 min
Soulful Concert at Blossom
Join us on Thursday, January 24th, 6:00 PM for a soothingly soulful concert with my sweet cousin Mimi Gilbert and band. $10 suggested...
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Dr. Rhea Komarek
- Dec 3, 2018
- 6 min
Reverence
Dr. Austin and I are recently home from a family vacation in Scottsdale, Arizona where we had the time to complete an exercise on...
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