Dr. Rhea KomarekJun 21 minWhat is The Polyvagal Theory?Thank you for your interest in the polyvagal theory. This is a great short video from the Polyvagal Institute. It describes in short...
Dr. Rhea KomarekApr 23, 20211 minThe Nourishing Power of Rhythm in Daily Life with Cynthia AldingerI recently got to sit in Zoom conversation with Cynthia Aldinger of Lifeways North America. I met her as a student of the Lifeways...
Dr. Rhea KomarekMar 17, 20211 minFrom Domination Mindset to Befriending w/Kindred MediaI recently had the opportunity to sit down with Lisa Reagan, Editor and Podcast creator over at Kindred Media. Lisa was a pivotal person...
Dr. Rhea KomarekDec 16, 20201 minApplied Polyvagal Theory & MappingHi There! I've been really engaged in working with Applied Polyvagal Theory and Mapping since last I shared here in the Spring. I am...
Dr. Rhea KomarekOct 5, 20201 minA Simple Self-Regulating SequenceThis is a very simple guided sequence I learned from Amber Grey along with some Continuum for helping yourself to regulate. It is called...
Dr. Rhea KomarekMay 7, 20201 minA Polyvagal Informed Workshop For Building Your Menu of Regulation Resources: Part 2Now that you have created your list of three "I am" in the relation to "The World Is" menus from Part 1 you are ready to move on to part...
Dr. Rhea KomarekApr 26, 20201 minA Polyvagal Informed Workshop For Building Your Menu of Regulation Resources: Part 1I was recently inspired by an exercise that Deb Dana walked us through in a wonderful full video she created on Polyvagal Theory and the...
Dr. Rhea KomarekApr 13, 20204 minBuild Your Rhythm, Be Embodied, Receive SupportWow. This is a very unique experience we are having. There are two major events in my life that I keep resourcing as memories and...
Dr. Rhea KomarekMar 25, 20201 minBefriend Your Nervous SystemHi There. We are having a collective moment. Lots of moments. In this short video I give a brief overview of the "Polyvagal Theory." ...
Dr. Rhea KomarekMar 25, 20202 minNourish Your Nervous System With Gentle Movement and SoundI have created a very gentle practice that virtually anyone will be able to do right now to establish a more peaceful, “safe and social”...
Dr. Rhea KomarekMar 28, 20196 minWhat does healing mean?Philosophy: True healing is a whole person process that occurs layer by layer over time. It is an integration through release and...
Dr. Rhea KomarekFeb 20, 20198 minWhy do things go wrong?Hi There! This month I am back to chat about our next Blossom Core Philosophy topic: If you have an inborn healer, why do things go...
Dr. Rhea KomarekJan 23, 20191 minInnate PoetryIn the spirit of this month's focus on "Innate Intelligence" as the healer within, I bring you a poem: Innate Poetry by Dr. Rhea...
Dr. Rhea KomarekJan 15, 20199 minThe Healer Within YouThis month we return to explore our Blossom core philosophical lenses and are happy to share a focus on one of them a month. It feels...
Dr. Rhea KomarekJan 2, 20191 minSoulful Concert at BlossomJoin us on Thursday, January 24th, 6:00 PM for a soothingly soulful concert with my sweet cousin Mimi Gilbert and band. $10 suggested...
Dr. Rhea KomarekDec 3, 20186 minReverenceDr. Austin and I are recently home from a family vacation in Scottsdale, Arizona where we had the time to complete an exercise on...