Hi There.
Here I have created a 15 minute video sharing about Polyvagal Theory, with quite a bit of movement footage mixed in to help to provide a kinesthetic and artistic sense of otherwise quite densely theoretical material.
You can see it here:
There has been a huge amount of interest in Polyvagal Theory over the past 3 years and I have definitely been a big part of that wave. It offers a way of understanding one’s physical, emotional, mental, and even spiritual experiences as we fluctuate from nervous system state to state. It can help create so much self-compassion and resourcing as we come to better understand why we feel the way we do in response to what is happening in our lives.
In this video I predominantly cover the theory and how it relates to the individual’s experiences. In part 2 I will be tying it in to some of what it may contribute for the good of society.
Wishing you a fluid and safely anchored Nervous System,
Dr. Rhea
P.S. Interested in working with me to further explore your nervous system states? You can see more about my one on one program of care here: https://www.blossomlife.com/somaticpolyvagalprogram