Hi There! I've been really engaged in working with Applied Polyvagal Theory and Mapping since last I shared here in the Spring. I am bringing you here the first three podcast episodes I have created giving you some frameworks for understanding Applied Polyvagal Theory and Mapping of your own unique Polyvagal States in a way that you can build a compassionately listening relationship with your inner world.
These are tools I am really working with individual clients on, and that I want to bring free here to the public as a service that I hope can contribute to your life. They are definitely not meant as any kind of replacement for individualized care, especially individualized mental health care.
I hope they can help you to develop a compassionate relationship with your inner world and lead you in the direction of the resources of life that can best serve you in meeting your current life material.