Top 10 Reasons to Do The Orienting: A Pathway of Self-Discovery Workshop

1. 

   It’s better than doom scrolling.  Things are getting wild out there.

2. Land into your own sensory experience. Incredible safety and resilience can be accessed through somatic practices that help us to land inside of our own bodies.

3. Gain more access to your most grounded and creative self. The optimal place to be in for taking steps that will impact your life in a constructive way.

4. Recognize the parts of self that are communicating from survival mode (and befriend them, without letting them run the show).

5. Identify the resources that are most important to you now. In a process that allows them to come to the surface without having to think think think.

6. Enjoy playing with drawing and creative writing. Play is a way to access our sense of safety while being surprised by what can emerge.

7. Open up something positively new in your life experience.  In times when change feels like it's happening to us, it's nice to connect to something new that we choose!

8. Validate that your life stage has poignancy and purpose. What is happening in your life matters. Giving yourself this time to be with it is a way to honor yourself and your next steps.

9. Access support for who you are now, and where you want to go next. The co-regulation of landing in support can be invaluable for locating the safety in self to settle, reflect, plan, honor,..

10. Honor your Life Journey with time to connect to it. Your story matters.