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  • Writer's pictureDr. Rhea Komarek

A Simple Self-Regulating Sequence

This is a very simple guided sequence I learned from Amber Grey along with some Continuum for helping yourself to regulate. It is called the stabilization sequence. I add in some sounding and very gentle swaying movement from Continuum. This is a simple and nourishing daily practice for helping to feel grounded and present. If you need more specific assistance, please email me at:

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