• Dr. Rhea Komarek

A Simple Self-Regulating Sequence




This is a very simple guided sequence I learned from Amber Grey along with some Continuum for helping yourself to regulate. It is called the stabilization sequence. I add in some sounding and very gentle swaying movement from Continuum. This is a simple and nourishing daily practice for helping to feel grounded and present. If you need more specific assistance, please email me at: dr.rhea@blossomlife.com

Speak directly to Dr. Austin or Dr. Rhea to see if we are a good fit to help you on your healing, pregnancy, or family wellness journey.
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